How to Make Automatic Thoughts Less Automatic
When someone fails to call you for several days, you automatically assume they don’t like you. But, did it occur to you they may just be busy? Automatic thoughts, especially negative ones, can cause...
Sadness to Joy Blog
Self-Care Is Not a Luxury, It’s a Survival Strategy
Burned out, stressed out, overwhelmed, and exhausted. Those are words we hear often in the fast-paced, chaotic world we live in. We run from one activity to another without taking time to even think...
Ways to Fight Stress in Your Mind & Body
When we’re under stress from our job, our family, or our life in general, our body takes the brunt of it. However, if we fail to take precautions to protect our health, our stress...
Self-Care Saturdays Coming Soon
Is the devil trying to steal your joy? Me too! Don’t let him! Join me for the first monthly Self-Care Saturday workshop on January 25th from 10 am to 12 noon at: True Life...
NEW Book Release Coming Soon!
Hey all of you out there in Sadness to Joy land! Sorry I’ve been MIA for awhile. I’ve been working on finishing up my new book which is scheduled to be released on December...
Conquering the Dreaded Diet
We eat 3 meals every day and often snack in between. It’s a habit we developed originally as toddlers. The problem for me, and maybe you, is that I LOVE food! I have my...
Words of Wisdom
Need more inspiration and encouragement? Join me on Facebook on the Sadness to Joy page. That’s where you’ll find the daily encouragement and accountability you need to help bring your plan into existence.
What’s Wrong with Me?
My heart is racing, and my breathing is quick and shallow. I feel like I need to run, run fast and not stop. Life seems to be spinning out of control. My body is...
Words of Wisdom
Need more inspiration and encouragement? Join me on Facebook on the Sadness to Joy page. That’s where you’ll find the daily encouragement and accountability you need to help bring your plan into existence.
God Came Back for Me
Fear of Abandonment I felt abandoned. When I was a little girl at school, I used to get so nervous when parents would pick up their children at the end of the day. I...
