Friday Feel Better Challenge – When Stress, Anxiety, and Depression Leave You Feeling Alone

Your Friday Feel Better Challenge for this week is to identify one thing causing stress, anxiety, or depression in your life. Dig deep into the true cause. For instance, it’s not just looming deadlines, it’s probably an overcrowded schedule with no margins. This can cause the pressure of deadlines to feel overwhelming because there’s no time to catch up.

Now, identify what steps you can take to reduce stress in that one area. Do you need help or support to take those steps? Who can you call on for that help?