How to Make Automatic Thoughts Less Automatic
When someone fails to call you for several days, you automatically assume they don’t like you. But, did it occur to you they may just be busy? Automatic thoughts, especially negative ones, can cause...
Monthly Archive: February 2020
Self-Care Is Not a Luxury, It’s a Survival Strategy
Burned out, stressed out, overwhelmed, and exhausted. Those are words we hear often in the fast-paced, chaotic world we live in. We run from one activity to another without taking time to even think...
Ways to Fight Stress in Your Mind & Body
When we’re under stress from our job, our family, or our life in general, our body takes the brunt of it. However, if we fail to take precautions to protect our health, our stress...
