How to Make Automatic Thoughts Less Automatic
When someone fails to call you for several days, you automatically assume they don’t like you. But, did it occur to you they may just be busy? Automatic thoughts, especially negative ones, can cause...
Category: Managing Your Emotions
Words of Wisdom
Need more inspiration and encouragement? Join me on Facebook on the Sadness to Joy page. That’s where you’ll find the daily encouragement and accountability you need to help bring your plan into existence.
Friday Feel Better Challenge – When Stress, Anxiety, and Depression Leave You Feeling Alone
Your Friday Feel Better Challenge for this week is to identify one thing causing stress, anxiety, or depression in your life. Dig deep into the true cause. For instance, it’s not just looming deadlines,...
Words of Wisdom
Need more inspiration and encouragement? Join me on Facebook on the Sadness to Joy page. That’s where you’ll find the daily encouragement and accountability you need to help bring your plan into existence.
When Stress, Anxiety, & Depression Leave You Feeling Alone
The cry of every two-year old is – I do it myself. As an adult, I took that concept to a whole new level. I experienced great joy and deep pain through the years. While I...
Words of Wisdom
Need more inspiration and encouragement? Join me on Facebook on the Sadness to Joy page. That’s where you’ll find the daily encouragement and accountability you need to help bring your plan into existence.
Message Through Music – Need You Now (How Many Times)
Want more? Visit the Sadness to Joy YouTube page.
Friday Feel Better Challenge – The Sun Will Come Out, Just Maybe Not Tomorrow
Your Feel Better Challenge for this week is to read three Bible stories and try to find one where God didn’t either remove the storm or protect and strengthen his people through it. If...
