Burned out, stressed out, overwhelmed, and exhausted. Those are words we hear often in the fast-paced, chaotic world we live in. We run from one activity to another without taking time to even think...
When we’re under stress from our job, our family, or our life in general, our body takes the brunt of it. However, if we fail to take precautions to protect our health, our stress...
Is the devil trying to steal your joy? Me too! Don’t let him! Join me for the first monthly Self-Care Saturday workshop on January 25th from 10 am to 12 noon at: True Life...
We eat 3 meals every day and often snack in between. It’s a habit we developed originally as toddlers. The problem for me, and maybe you, is that I LOVE food! I have my...
What’s stealing your joy this Christmas? Download your FREE copy of 12 Days of Christmas Joy to find out the 12 things you need give up to gain joy.
Need more inspiration and encouragement? Join me on Facebook on the Sadness to Joy page. That’s where you’ll find the daily encouragement and accountability you need to help bring your plan into existence.
“I must just be joy-immune.” That’s what I believed. It seemed like everyone else was full of joy while I had none. Instead, depression was my constant companion during the dark night of my...
