Description
The Joy Journal is a combination planner/journal designed for people who suffer from stress, anxiety, or depression, and for the rest of us who just need to get a better handle on our negative thoughts, emotions, or habits. It is a 6-month undated format with a wire binding to allow it to lay flat for easy use. The 5 1/2″ x 8″ size makes it perfect to drop in your bag for those on the go.
The Joy Journal helps support healthy habit changes and emotional accountability through:
- Monthly Vision Boards for visualizing your healthy habit targets
- Monthly Gratitude Log to help you focus on all that’s right rather than what might be going wrong
- Weekly Pre-Planning pages to map out a plan for being intentional about your habits
- Weekly Tracking pages to keep your habit goals in front of you and track your progress
- Weekly Reflection pages to review what worked and what didn’t so you can adjust for faster changes
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